Blogging Platforms
RSS Readers
- Google Reader
So You Think You Can Teach? Rockstar PE is dedicated to improving PE through powerful, passionate, and effective communications & technology. No one will give you anything, let alone an outstanding PE program. You must to strive for higher and healthier goals for both you and your students. Don't Stop Improving!


A comprehensive new report from Bridging the Gap and the Robert Wood Johnson Foundation shows that elementary schools across the nation commonly offer their students junk food and soda, serve meals that don’t meet current dietary guidelines, and provide little time for physical activity.
The report, School Policies and Practices to Improve Health and Prevent Obesity: National Elementary School Survey Results, examined practices that affect nutrition, physical activity and obesity prevention for tens of millions of students. Its conclusions are critical for informing the Child Nutrition Reauthorization legislation, including policies related to competitive foods and school meals.
Among the key findings from the 2007–08 school year:
Nearly two-thirds of public elementary school students were able to purchase competitive foods or beverages on campus. These items, sold or served outside of school meal programs, often included soda, candy, cookies and french fries.
Meals served through the National School Lunch Program often included higher-fat items such as pizza, french fries, and 2% or whole milk.
Only 20 percent of public school third-graders were offered daily physical education, and only 18 percent were offered at least 150 minutes of weekly physical education, as recommended by the National Association for Sport and Physical Education.










Taking time to be with or remember our loved ones is the essence of Thanksgiving. As teachers, we should also be thankful of the plentiful resources available for all levels and disciplines. Some of the free resources and online guides that I've neglected to feature include: Lifehacker - most popular top 10's of 2008 - Persuade people subconsciously, Chris Brogan - social media master gives you 50 ways to take your blog to the next level, send text messages via e-mail, Think Anatomy, Zamar, Gizmodo's post on video formats, NYT article on reaching teens with autism, GTD-free is a personal TODO/action manager inspired by GTD (Getting Things Done) method by David Allen (see David Allen & Co. official site), Pazera - audio extractor, Audicity - free open-source all-purpose audio editor, Gmail Drive Config - mount more than one Gmail account as a remote disk drive Excel Chart Advisor, Busuu , Frengly, and Mango - language learning sites. Given the plethora of free resources and the ease of online tools and social networking sites there really is no excuse for not learning new skills to help you become a Rockstar PE Teacher. To see previously featured resources that can help you and your students just click on the "resources" label in the right-hand column of this blog and you'll find stuff for nutrition, physical activity, disability awareness, and many more topics.
Reading this short post further supports our hopes for you to become effective and powerful communicators as teachers and leaders. In Nagesh Belludi's blog you can find more tips on how to make an impact in all that you do. In personal communication, the words of a speaker are just a part of his efforts to communicate.The pitch and tone of his voice, the speed and rhythm of the spoken word and the pauses between his words may express more than what is being communicated by words alone. Further, his gestures, posture, pose and expressions usually convey a variety of subtle signals. These non-verbal elements can present a listener with important clues to the speaker’s thoughts and feelings, thus substantiating or contradicting the speaker’s words.As a teacher candidate/beginning teacher, you will need to communicate positively and clearly with many people. From your mentor teachers, principals, superintendents, parents, athletic directors, university supervisors, vice-principals, other faculty members, students, players, other coaches....the list goes on and on. Remember that communication not only involves the face-to-face encounters, but written documents, phone conversations, e-mails, faxes, text-messaging, instant messaging, and posts to social networking sites, websites, and blogs.
Ate a cup of whole-wheat spaghetti and chicken marsala.My exergaming colleague Biray Alsac (Befitt with Biray) showed me this website that allows you to upload audio, video, photos, and text to your Utterli account, which you can in turn share with your friends. Always the fitness "Maverick" of social networking, Befitt teaches her students how to use technology to assist their fitness and wellness plans. She created the Utterlicious month long podcast challenge to help us all be more mindful of what we eat. There have been many past research projects that made participants photograph everything they eat and many of them showed a change (at least in short-term) in eating patterns. But, isn't that what most of us in the health, recreation, wellness, fitness, physical activity, physical education, and therapy fields want for our audience...to be more mindful of our actions, bodies, thoughts, food as well as our impact on others and the environment.
Mobile post sent by ExergameLab using Utterli.Replies.
Podcast your dining experiences! Upload photos of your meals and share delicious descriptions of the foods consumed.
If you enjoy your food, you'll be more mindful when you eat it. If you're mindful when you eat, you'll be conscious of what you're putting in your body. If you're conscious of what you're putting in your body, you'll be likely to choose healthier foods (most of the time, anyway.)
Wouldn't it be nice (channeling some Beach Boys here) to have all the food you eat tracked using something like Utterli or one of the other mobile device. Once the meal is loaded to a website like CalorieLab, (featured elsewhere) the nutrition values would be added to your daily intake. For example, you eat at PF Chang's and order the Chang's Chicken in Soothing Lettuce Wraps (thanks Julie), all of the info including the calories (energy intake) would be collected. And since your mobile device probably has a heart rate monitor, GPS, accelerometer, or pedometer assessing your physical activity levels (See miCoach, GameBullet, Sony F305, iPhone, Flaik, Sportio, Bones in Motion, Loopt, Motion Based, PerDiemco or others featured in an earlier post). - your energy expenditure would be tracked. The intake and expenditure would be automatically calculated and it would really show you what you're doing or not doing to your body. Hmmm...