Ate a cup of whole-wheat spaghetti and chicken marsala.My exergaming colleague Biray Alsac (Befitt with Biray) showed me this website that allows you to upload audio, video, photos, and text to your Utterli account, which you can in turn share with your friends. Always the fitness "Maverick" of social networking, Befitt teaches her students how to use technology to assist their fitness and wellness plans. She created the Utterlicious month long podcast challenge to help us all be more mindful of what we eat. There have been many past research projects that made participants photograph everything they eat and many of them showed a change (at least in short-term) in eating patterns. But, isn't that what most of us in the health, recreation, wellness, fitness, physical activity, physical education, and therapy fields want for our audience...to be more mindful of our actions, bodies, thoughts, food as well as our impact on others and the environment.
Mobile post sent by ExergameLab using Utterli. Replies.
If you enjoy your food, you'll be more mindful when you eat it. If you're mindful when you eat, you'll be conscious of what you're putting in your body. If you're conscious of what you're putting in your body, you'll be likely to choose healthier foods (most of the time, anyway.)
Wouldn't it be nice (channeling some Beach Boys here) to have all the food you eat tracked using something like Utterli or one of the other mobile device. Once the meal is loaded to a website like CalorieLab, (featured elsewhere) the nutrition values would be added to your daily intake. For example, you eat at PF Chang's and order the Chang's Chicken in Soothing Lettuce Wraps (thanks Julie), all of the info including the calories (energy intake) would be collected. And since your mobile device probably has a heart rate monitor, GPS, accelerometer, or pedometer assessing your physical activity levels (See miCoach, GameBullet, Sony F305, iPhone, Flaik, Sportio, Bones in Motion, Loopt, Motion Based, PerDiemco or others featured in an earlier post). - your energy expenditure would be tracked. The intake and expenditure would be automatically calculated and it would really show you what you're doing or not doing to your body. Hmmm...
[Cross-posted to Exergame Lab]