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Friday, August 29, 2008


Wow - now this is what we've needed for a long time - CalorieLab. One place to find out the nutritional values meals from fast food joints and restaurants. And here is the rest of it.

Wednesday, August 27, 2008

America Supports You

Walk with us... Celebrate Freedom... and Remember
The America Supports You Freedom Walk is a national tradition that calls on people to reflect on the lives lost on September 11, 2001, remember those who responded, honor our veterans past and present, and renew our commitment to freedom and the values of our country. Each year the number of walks held throughout the nation grows, as more people are moved to participate.

The tradition was born when Pentagon employees, seeking a way to honor the victims of the attack on the Pentagon and their families, and pay tribute to those who responded to that attack as well as those who serve, organized a walk from the Pentagon to the National Mall. Nearly 15,000 people took part. Now, America Supports You Freedom Walks are taking place in communities across the nation. Last year 255 communities participated, and every state was represented, along with eight nations overseas.

Grammy-Winning Oak Ridge Boys to Perform After Freedom Walk - Video

It's in the eyes!

In less than two minutes, the dancers have to get your attention, let you know what the 'scene' is, and go about articulating a clear and cohesive story, and makes you want to see more at the end of the dance. Check out what EW has to say about the 7th Greatest Dance Routine from SYTYCD Season 4.

7. Mark & Chelsie's Hip-Hop
Season 4, Top 16, June 25, 2007

Readers of my SYTYCD TV Watch this season already know about the warm, well-upholstered spot in my heart for Mark, and this is the routine that put it there. Which is actually kinda odd, since it's really quite bittersweet: A heartsick woman (Chelsie) tries to keep her workaholic (Mark) lover from leaving, but instead he steals her heart and then walks out the door. One of the biggest complaints about season 4 is the time the judges spent heaping endless praise upon the choreographers rather than discussing the dancers, but in the case of hip-hop choreographers Napoleon and Tabitha Dumo (i.e., NapTab, just 'cause), that praise was well deserved. The couple brought a lyrical storytelling sensibility to their routines that transformed hip-hop from hard-hitting abstract steps to something far more emotionally engaging — along with Mark, they're my favorite SYTYCD discoveries this year

Emoting before starting dance

It was amazing to watch this summer's So You Think You Can Dance Season 5. I liked it last season, but I was really drawn to the dancers' back stories, the choreographers' vision/message but most of all the high quality of the dancing. This was the first dance of the season and for new partners Joshua (popper) and Katee (modern), but it was hard to tell that Katee was dancing out of her element.

Entertainment Weekly voted this performance as the Greatest, but you could have also taken any of a handful of other Joshua and Katee dances. Enjoy!

1. Katee & Joshua's Hip-Hop
Season 5, Top 20, June 11, 2008

After clicking through clips of dozens upon dozens of routines for this list, the one that moves and impresses me most of all, even after repeated viewings, is easily this hip-hop number from the illustrious NapTab. A perfect match of story (a soldier telling his girlfriend he's going back to war), music (the Jordin Sparks/Chris Brown duet ''No Air'') and, most of all, the two dancers performing it — it ain't even a contest. Katee brought her technical finesse and deep feeling, and Joshua his preternatural talent and strength, and together they created a number that felt all of a piece, that transcended its steps, imbuing the movement with an uncomplicated humanism that is doubly impressive considering it was their first ever full performance on a nationally televised dance competition show. It's no wonder these two dominated so much of the season (and, in Joshua's case, this list), and in truth, their final routine together — an evocative Wade Robson number about a reconciling couple — could've made this list, too. But I figured two slots, including the very top, was a fitting recognition of this couple's accomplishments, and besides, nothing they or anyone else have done on So You Think You Can Dance has quite equaled the agile, eye-misting power of their earliest routine.

Saturday, August 23, 2008

Fitspott: Spotting PE teachers

Cortland Alumni David Gise (1991 - BS Adult Fitness) created Fitspott, a new social networking platform for anyone interested in health and fitness, a robust platform to meet, communicate, exchange ideas and more. Fitspott also wants to organize the very large and convoluted health and fitness industry into easy to navigate sub-communities of members with similar interests, goal, skills and needs. Currently they are in Beta testing and they will be launching mid September 2008.

Fitspott will be collaborating with me and you to see how Fitspott might be used by physical educators. This will be great opportunity for you to get in on something new from the ground up. and will be just one of many real-life practical opportunities that you'll have. Please take advantage of it and really strive to be the best, most up-to-date teacher in your school, district, state, and country. No one will ever give you anything except maybe an opportunity, what you do with it is up to you.

Monday, August 4, 2008

Adaptive Actions Sports

Adaptive Actions Sports was created by Amy Purdy (and two other co-founders) after having her legs amputated below the knee due to a complications from Bacterial Meningitis. AAS "creates opportunities for individuals with permanent physical disabilities to participate in 'action sports' and or the art and music scene that follows them."